Dr. Scott Mills | How leaders can become the calm in the middle of the storm

Dr. Scott Mills’ coaching and consulting work integrates western science and eastern thought. He’s especially gifted at helping leaders leverage a resource they all have access to but often forget about: their bodies. 

In moments of crisis, we get stuck in our heads, and our heads are full of fearful thoughts. If we learn to slow down, feel our bodies, and breathe, we can find the peace we need to make better decisions for ourselves and our teams. 

“I want to teach you a simple exercise you can do in two minutes to bring your whole team together.”